How to set Realistic Goals during Recovery

notepad to list recovery goals
 

How to set Realistic Goals during Recovery


Addiction recovery is a journey that is filled with ups and downs as well as major milestones and accomplishments along the way.

Realistic goal setting is a huge component to the success of your recovery and it’s important to understand that becoming and staying sober doesn’t just happen overnight. Your recovery journey is a work in progress and Banyan Treatment Center shares with you how to set realistic goals to increase your chances of long-term recovery from drugs and alcohol. Setting goals is important, however sticking to them and achieving them is what makes for precious milestones during your journey.

  • Find what makes you happy and complete. These feelings will be achieved after you reach your goals and it’s important to visualize the long-term end goal, which is sobriety and happiness.
  • Don’t set yourself up for failure. Take it one step at a time to ensure that small progress is made along the way. Small and attainable goals are what’s going to get you through the process.
  • Create specific and measurable goals that will allow you to grow each step of the way.
  • Commit to your written goals. Keep them with you at all times whether that be a sticky note on your mirror or in your journal to keep you inspired and motivated.

Work with your therapist or counselor during treatment to decide which goals you will set at the beginning of the process. Writing down these goals is important because you will become more motivated with set in stone goals over verbal thoughts. Goals give people purpose and meaning behind accomplishing something and this is so crucial during drug and alcohol treatment. According to Psychology Today, John Norcross states that a goal is “a mental representation of a desired outcome that a person is committed to”. Achieving your short-term and realistic goals accounts for those milestones and only brings you closer to the end goal.

 
 

Successful recovery is possible and our drug and alcohol treatment center in Philadelphia is here to make sure you achieve your goals! Call us today at 888-280-4763.

Get the help you need today at Banyan.

Don't surrender your life to addiction, take control and get your life back today. We've helped thousands of people empower themselves to take back control of their lives. It's time for your roots to grow in new soil!


Alyssa
Alyssa
Alyssa is Banyan’s Director of Digital Marketing & Technology. After overcoming her own struggles with addiction, she began working in the treatment field in 2012. She graduated from Palm Beach State College in 2016 with additional education in Salesforce University programs. A part of the Banyan team since 2016, Alyssa brings over 5 years of experience in the addiction treatment field.