After successfully completing a drug rehab program, individuals need to transition into a new lifestyle that includes a lot of change. This is a fragile time in one’s life, as it can be difficult to navigate through newfound sobriety. Fortunately, there are ways to effectively start off on the right foot. Recovery is a life-long journey that requires constant maintenance, and you will be able to apply all that you’ve learned in rehab in everyday situations. Our drug rehab in Philadelphia explains how individuals can navigate their new life in recovery and how to preserve their sobriety. You can ensure a successful transition if you follow these tips.
Now that you have found sobriety, you may feel that you are ready to take on the world and return to a normal lifestyle. Because you are dealing with a lot of change, it’s important to take it one step at a time. Many people take on more than they can handle during this transition, and unfortunately, this can lead to a relapse. It’s okay to take as much time as you need to adjust into your new life.
Once you re-establish your new life in recovery, you should no longer hang out with people who influenced your drug use. By surrounding yourself with other sober individuals who are on the same page as you, you will be able to stay motivated throughout your recovery efforts, as well as keep yourself accountable. Supportive friends and family members can help you tremendously during the hard times, and they will be there when you need someone to lean on.
Participate in Sober Activities
Now that your life doesn’t revolved around substance abuse, it’s time to participate in healthy activities that will keep you busy and fulfilled. Take up a new hobby, such as running or painting, and use these activities as a way to release stress and tension. There will be times where you feel on edge or too stressed; however, there are a number of healthy ways that you can relieve this temporary frustration.